🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chai Spice Flavored Oat Creamer is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (water, Whole Grain Oats), Hemp Cream (water, Hemp Seeds), Cane Sugar, Contains 2% or Less of: Natural Flavors, Mineral Blend (dipotassium Phosphate, Potassium Citrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chai Spice Flavored Oat Creamer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chai Spice Flavored Oat Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chai Spice Flavored Oat Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chai Spice Flavored Oat Creamer accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Chai Spice Flavored Oat Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Kayaking | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chai Spice Flavored Oat Creamer
Is Chai Spice Flavored Oat Creamer good for weight loss?
At just 15 calories per tablespoon with minimal fat and protein, this creamer is extremely light and won't significantly impact your daily calorie intake. It's a smart choice if you're watching calories, though the 1g of sugar per serving is worth noting if you're being strict about added sugars.
Is Chai Spice Flavored Oat Creamer a good snack for kids?
Kids can have this creamer, and the chai spice flavor might appeal to adventurous young palates. However, it provides minimal nutrition—no protein or meaningful vitamins—so it's best used occasionally rather than as a staple in their diet.
Is Chai Spice Flavored Oat Creamer suitable for people with lactose intolerance?
This product is completely suitable for lactose intolerance since it's made from oatmilk and hemp cream rather than dairy. You can use it freely without worrying about lactose-related digestive issues.
Is Chai Spice Flavored Oat Creamer gluten-free?
While the oats themselves can be gluten-free, this product doesn't explicitly state a gluten-free certification on the label. If you have celiac disease or gluten sensitivity, check with the manufacturer or look for their certified gluten-free version to be safe.
What diets does Chai Spice Flavored Oat Creamer suit?
This works well for vegan, vegetarian, dairy-free, and plant-based diets. It's also suitable for those avoiding animal products, and its low calorie content makes it compatible with many weight-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
