🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Color (annatto)], Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 210.0 mg | 16% |
| Iron | 0.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses
Is Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses good for weight loss?
At 110 calories and 9g fat per ounce, this cheese is calorie-dense and best used as a small garnish rather than eaten in bulk. The high protein content (7g) does support satiety, but portion control is essential if weight loss is your goal.
Is Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses heart-healthy?
This blend contains 5g of saturated fat and some cholesterol per serving, which are factors to be mindful of for heart health. Using it sparingly as a flavoring agent rather than as a main ingredient is a better approach if cardiovascular health is a concern.
Is Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses suitable for people with lactose intolerance?
The culturing and aging process used to make these cheeses significantly reduces lactose content compared to fresh dairy products. Most people with lactose intolerance can tolerate aged cheddar and Monterey Jack in small amounts, though individual tolerance varies.
What diets does Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrate content and good protein-to-fat ratio. It's less suitable for low-fat diets due to its high fat content, and can be included in Mediterranean diets when used in moderation.
What should I watch out for with Cheddar Jack Fancy Shredded Blend of Cheddar & Monterey Jack Cheeses?
Sodium is moderately high at 180mg per serving, which can add up quickly if you use multiple servings. The saturated fat content (5g per ounce) is worth monitoring, especially if you're limiting your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
