🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Plant-Based Oat Creamer is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (water, Whole Grain Oats), Hemp Cream (water, Hemp Seeds), Contains 2% or Less of: Mineral Blend (dipotassium Phosphate, Potassium Citrate), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Plant-Based Oat Creamer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Plant-Based Oat Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Plant-Based Oat Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 2.0 mg | 0% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Plant-Based Oat Creamer accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Unsweetened Plant-Based Oat Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Shadowboxing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Plant-Based Oat Creamer
Is Unsweetened Plant-Based Oat Creamer good for weight loss?
With only 10 calories per tablespoon and minimal fat and carbs, this creamer won't significantly impact your daily intake. It's a smart choice if you're watching calories, especially compared to traditional dairy or cream-based creamers.
Is Unsweetened Plant-Based Oat Creamer a good snack for kids?
Kids can use this creamer without concern—it has no added sugars and provides a bit of potassium from the mineral blend. However, the very light flavor might be less appealing to children who prefer creamier, richer tastes in their drinks.
Is Unsweetened Plant-Based Oat Creamer suitable for people with lactose intolerance?
This is naturally free from dairy and lactose, making it suitable for anyone with lactose intolerance or those avoiding dairy altogether.
Is Unsweetened Plant-Based Oat Creamer gluten-free?
The oat base raises a question: while pure oats are gluten-free, oat products can sometimes carry gluten through cross-contamination during processing. Check the package label for a certified gluten-free statement if this is important for you.
What diets does Unsweetened Plant-Based Oat Creamer suit?
It works well for vegan, plant-based, and dairy-free diets. The ingredient list is simple and minimal, fitting into whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
