🧪 Nutrition Facts
- Calories 279.7
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.1 mg
- Sodium 170.1 mg
- Potassium 49.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (63.0g)), Frosted Creme Filled Cake Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (50.9% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Water, Enriched Bleached Flour Wheat Flour. Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1), Riboflavin Vitamin B21, Folic Acid), High Fructose Corn Syrup Palm and Palm Kernel Oil, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor. Corn Syrup, Soybean Oil, Dextrose, Contains 2% or Less of Each of the Following Dried Eggs, Whey Modified Corn Starch, Corn Syrup Solids, Leavening Baking Soda, Sodium Aluminum Phosphate), Corn Starch, Mono- and Diglycerides, Salt, Soy Lecithin, Preservatives Sorbic Acid, Potassium Sorbate, Sorbitan Monostearate, Titanium Dioxide, Natural and Artificial Flavors, Polysorbate 60, Nonfat Dry Milk, Sodium Caseinate, Caramel Color, Soy Flour, Dried Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Creme Filled Cake Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Creme Filled Cake Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 49.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted Creme Filled Cake Rolls accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Frosted Creme Filled Cake Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Battle Ropes | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Creme Filled Cake Rolls
How might Frosted Creme Filled Cake Rolls affect blood sugar?
With 36g of carbs and 24g of sugar but only 1g of fiber and minimal protein, these will cause a rapid blood sugar spike. The refined flour and corn syrups digest quickly without much to slow absorption, making them problematic for blood sugar management.
Is Frosted Creme Filled Cake Rolls heart-healthy?
The 9g of saturated fat per serving and high sugar content aren't ideal for heart health. These cake rolls also lack beneficial nutrients and fiber that support cardiovascular wellness.
Is Frosted Creme Filled Cake Rolls suitable for people with lactose intolerance?
While the ingredient list includes whey and nonfat dry milk, the amounts are quite small (noted as 2% or less). Most people with lactose intolerance may tolerate these, but those with severe sensitivity should proceed cautiously.
Is Frosted Creme Filled Cake Rolls gluten-free?
These contain enriched bleached wheat flour, so they are not gluten-free and unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Frosted Creme Filled Cake Rolls?
These cake rolls are very high in sugar at 24g per serving, which is most of the recommended daily limit for added sugars. They're also relatively high in saturated fat at 9g and contain several preservatives and artificial ingredients, so portion control is important if you eat them regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
