🧪 Nutrition Facts
- Calories 320.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.3 mg
- Sodium 239.8 mg
- Potassium 699.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (81.0g)), Tex Mex Pastry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Palm Oil, Egg, Canola Oil, Tomato Puree, Sugar, Corn Cob, Yeast, Black Beans, White Corn Flour, Soy Protein Concentrate, Tomatoes, Rice Flour, Modified Corn Starch, Glucose Syrup, Onion, Salt, Wheat Gluten, Natural Flavoring, Iodized Salt (salt, Potassium Iodate), Mono-And Diglycerides, Vinegar, Wheat Starch, Paprika Powder, Dried Egg Whites, Methylcellulose, Garlic Powder, Marjoram, Thyme, Oregano, Pepper Extract, Chili Peppers, Basil, Parsley, Onion Powder, Casein, Smoke Flavor, Paprika Extract, Ascorbic Acid, Enzymes, Citric Acid (a Preservative), Retinyl Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Methylcellulose, Modified Corn Starch
Fortification / Enrichment Agents: Retinyl Palmitate, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tex Mex Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tex Mex Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 699.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tex Mex Pastry accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Tex Mex Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Jumping Rope | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tex Mex Pastry
Is Tex Mex Pastry heart-healthy?
This pastry isn't ideal for heart health due to its saturated fat and reliance on palm oil as a primary ingredient. The high fat-to-protein ratio (20g fat versus 6g protein) tips the nutritional balance away from heart-protective choices.
Is Tex Mex Pastry gluten-free?
No, this contains wheat flour and wheat gluten explicitly listed in the ingredients, making it unsuitable for a gluten-free diet.
What vitamins or minerals stand out in Tex Mex Pastry?
The standout mineral here is potassium at nearly 700mg per serving, which supports heart function and blood pressure regulation. Retinyl palmitate (vitamin A) is added, though the amounts aren't specified on the nutrition label.
What diets does Tex Mex Pastry suit?
It works for omnivorous and flexitarian diets, and the inclusion of black beans and corn adds plant-based elements. However, the saturated fat and refined carbohydrates make it less suitable for low-fat or strict whole-food focused approaches.
What should I watch out for with Tex Mex Pastry?
The saturated fat content at 8g per serving is notable, making up about 40% of the daily recommended limit. Additionally, while the sodium level of 240mg isn't extreme, it's present enough that regular consumption could contribute meaningfully to daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
