🧪 Nutrition Facts
- Calories 330.2
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 530.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (89.0g)), Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour (wheat Flour, Wheat Gluten, Ascorbic Acid), Spinach Ricotta Mix (citric Acid, Milk, Whey, Spinach, Leek, Water, Cream, Palm Oil, Modified Starch, Glucose Syrup, Egg Powder, Natural Flavor, Salt, Rice Flour, Wheat Fiber, Methylcellulose, Vegetable Extract, Spirit Vinegar, Lactic Acid, Calcium Lactate, Spices), Fat Mix with Concentrated Butter (palm Oil, Rapeseed Oil, Water, Butter, Sunflower Oil, Palm Fat, Salt, Natural Butter Flavor, Tocopherol, Fermented Wheat Flour), Water, Baker's Yeast, Brine (sea Salt, Water, Potassium Iodate), Beet Sugar, Wheat Flour, Milk Dissolution (water, Skimmed Milk, Rapeseed Oil, Dextrose, Milk Protein, Pea Protein Isolate), Improver (mono- and Diglycerides, Wheat Flour, Colza Oil, Ascorbic Acid, Enzymes, Cellulase).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Modified Starch
Fortification / Enrichment Agents: Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 19 minutes per mile | 65.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling
Is Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling good for weight loss?
This pastry is relatively calorie-dense at 330 calories per 89g serving, and the high fat content (18g) makes it easy to overconsume. The low fiber (1g) means it won't keep you feeling full for long, so it's best enjoyed occasionally rather than as a regular choice if you're watching your weight.
Is Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling good for muscle building?
With 9g of protein per serving, this pastry provides a modest protein contribution, though it's not ideal as a primary protein source for muscle building. You'd want to pair it with other protein-rich foods to make a more substantial meal for recovery and growth.
How might Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling affect blood sugar?
With 32g of carbs and only 1g of fiber, plus added sugars and glucose syrup in the filling, this pastry will cause a fairly quick blood sugar spike. If you have blood sugar concerns, pairing it with protein or fat and limiting portion size would help moderate the effect.
Is Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling heart-healthy?
The 8g of saturated fat per serving, combined with sodium at 530mg and the use of palm oil in the ingredients, makes this less ideal for heart health if eaten regularly. Enjoying it as an occasional treat rather than a frequent choice would be the better approach.
What should I watch out for with Spinach & Ricotta Flaky Pastry with a Savory Spinach and Ricotta Filling?
The sodium content is notable at 530mg per serving—about a quarter of the daily limit—so keep that in mind if you're monitoring salt intake. The saturated fat (8g) is also significant, and the combination of refined carbs and low fiber means this won't provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
