🧪 Nutrition Facts
- Calories 28.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Plum Flavored Organic Kombucha is a very low-calorie food at 28.1 calories per serving (450.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (carbonated Water, Sugar*+, Black Tea Leaves*, Green Tea Leaves*, Kombucha Culture* (yeast, Bacteria Cultures)), Erythritol*, Hibiscus Tea (water , Hibiscus*), Natural Cherry Flavor , Natural Kakadu Plum Flavor, Stevia Extract (steviol Glycosides*).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Plum Flavored Organic Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Plum Flavored Organic Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.1 kcal | 1.4% |
| Total Carbohydrate | 7.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Plum Flavored Organic Kombucha accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.1 calories in Cherry Plum Flavored Organic Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| House Cleaning | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Plum Flavored Organic Kombucha
Is Cherry Plum Flavored Organic Kombucha good for weight loss?
At just 28 calories per 450ml bottle, this kombucha is extremely low in calories and contains no fat or protein. The use of erythritol and stevia means it has minimal impact on blood sugar, making it a reasonable choice for weight loss when you're looking for a flavorful, low-calorie beverage.
Is Cherry Plum Flavored Organic Kombucha a good snack for kids?
While the low sugar content makes it a better choice than many sugary drinks, kombucha does contain trace amounts of alcohol from fermentation. Most kids can have it, but very young children or those with specific health conditions might be better served with other options.
What diets does Cherry Plum Flavored Organic Kombucha suit?
This kombucha works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for those avoiding added sugar, since it's sweetened with sugar alcohols and stevia rather than regular sugar.
What does Cherry Plum Flavored Organic Kombucha pair well with for a balanced meal?
This lightly sweet, floral beverage pairs nicely with savory meals like grilled chicken, fish, or vegetable-based dishes. It also complements lighter lunches such as salads or wraps where you want a refreshing drink without adding sweetness or calories.
How does Cherry Plum Flavored Organic Kombucha fit into a balanced diet?
Kombucha can be part of a balanced diet as a low-calorie beverage alternative, though it shouldn't replace water as your main drink. The fermented tea provides some potential probiotic benefits, but the negligible protein and minimal nutrients mean it works best as an occasional beverage alongside whole foods that provide more substantial nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
