🧪 Nutrition Facts
- Calories 220.4
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 89.8 mg
- Sodium 380.2 mg
- Potassium 344.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (132.0g)), Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (43.1% of calories). It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn on the Cob, Shrimp [water, Salt, Sodium Tripolyphosphate (to Retain Moisture/flavor)] Sliced Andouille Sausage [pork, Seasoning (dehydrated Garlic & Onion, Paprika, Spices, Sugar, Salt, Sassafras) Water, Less than 2% Salt, Spices, (including Paprika), Potato Starch, Celery Juice Solids (celery Juice Solids, Maltodextrin), Smoke Flavoring] Mussels, Red Skin Potatoes, Seasoning Packet [salt Spices (including Celery), Paprika, Butter Flavor (whey, Butter Oil, Maltodextrin, Sugar, Salt, Guar Gum, Annatto, Turmeric, Starter Distillate), Extractive of Paprika (color)].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 89.8 mg | 30% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 35.6 mg | 3% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 344.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Barre | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet
Is Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet good for weight loss?
This dish is relatively modest in calories at 220 per serving, with decent protein at 16g to help keep you satisfied. However, the sodium is quite high at 380mg, and the butter seasoning adds saturated fat, so it's not an ideal choice if you're watching your intake closely.
Is Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet good for muscle building?
The 16g of protein per serving, combined with iron at 4mg and cholesterol, makes this a reasonable option for muscle support. Pairing it with additional protein sources or carbs would give you better overall nutrition for post-workout recovery.
Is Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet good post-workout fuel?
The balance of protein and carbs (24g) makes this suitable for recovery, though the carbs are moderate. Adding a higher-carb side dish would make it a more complete post-workout meal.
Is Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet suitable for people with lactose intolerance?
The seasoning packet contains whey, a dairy product, so this isn't suitable if you have lactose intolerance.
Is Seafood Boil Corn on the Cob, Raw Shrimp, Andouille Sausage, Mussels, Red Skinned Potatoes, and Butter Seasoning Packet gluten-free?
This dish contains ingredients that may carry gluten risk—celery is listed in the spices, and maltodextrin in the seasoning packet can be derived from gluten sources. It's not certified gluten-free and would require verification from the manufacturer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
