🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 338.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 43.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach is a very low-calorie food at 8.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Red Chard, Baby Bok Choy, Baby Tatsoi, Baby Spinach, Baby Green Swiss Chard, Baby Arugula.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 43.0 mg | 48% ✅ |
| Calcium | 102.9 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 338.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Kayaking | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach
Is Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach good for weight loss?
At just 8 calories per serving with 2g of protein and 2g of fiber, this leafy green mix is excellent for weight loss. You can eat a generous portion without consuming many calories, and the fiber helps you feel fuller longer.
Is Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach a good snack for kids?
Young children might find these raw greens bitter and challenging to eat, though serving them wilted or mixing them into familiar dishes could help. The tender baby varieties are milder than mature greens, making this a better option for kids willing to try leafy vegetables.
What vitamins or minerals stand out in Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach?
Vitamin C stands out at 43mg per serving, supporting immune health and collagen formation. Potassium is also notably present at 338mg, which helps with heart and muscle function.
What diets does Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach suit?
This suits keto, paleo, vegan, vegetarian, and low-carb diets perfectly. The zero carbs and negligible calories make it a staple for anyone watching their carbohydrate intake.
What does Supergreens! Red & Green Swiss Chard, Tat Soi, Arugula & Spinach pair well with for a balanced meal?
Pair these greens with protein sources like grilled chicken, fish, or beans to create a satisfying meal. Whole grains or starchy vegetables like sweet potatoes add substance, while a simple vinaigrette or creamy dressing makes them more appealing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
