🧪 Nutrition Facts
- Calories 130.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.3 mg
- Potassium 310.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Refried Beans contains 130.4 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Beans, Water, Canola Oil, Salt, Onion, Yeast Extract, Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Refried Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Refried Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 520.3 mg | 23% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Refried Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Refried Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Paddle Boarding | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Refried Beans
Is Refried Beans good for weight loss?
Refried beans can support weight loss efforts with only 130 calories per serving and 6g of protein to help you feel satisfied. The 6g of fiber is particularly valuable for keeping hunger at bay between meals.
Is Refried Beans heart-healthy?
The low fat content (3g) and good fiber supply make refried beans a reasonable choice for heart health. Just be mindful of the sodium level if you have blood pressure concerns.
How does the fiber in Refried Beans support digestion?
With 6g of fiber per serving, refried beans support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps stabilize blood sugar and keeps you fuller longer.
How does Refried Beans fit a low-sodium diet?
At 520mg of sodium per serving, these refried beans are moderately high for low-sodium diets. You'd want to limit portions or look for a low-sodium version if you're aiming for around 1500-2000mg daily.
What should I watch out for with Refried Beans?
Sodium content is the main consideration at 520mg per serving—that's a meaningful portion of a typical day's limit. If you're monitoring salt intake, this is worth factoring into your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
