🧪 Nutrition Facts
- Calories 130.2
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.8 mg
- Potassium 130.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Salad with Arcadian Harvest Emerald Blend contains 130.2 calories per serving (1 Serving (137.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 71.4% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arcadian Harvest Emerald Blend, Balsamic Vinaigrette (water, Vegetable Oil (canola And/or Soybean Oil, Extra Virgin Olive Oil), Balsamic Vinegar, Distilled Vinegar, Sugar, Salt, Garlic, Spice, Xanthan Gum, Dried Onion, Dried Red Bell Pepper, Paprika [for Color]), Tomato, Red Onion, Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Salad with Arcadian Harvest Emerald Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Salad with Arcadian Harvest Emerald Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 69.9 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Salad with Arcadian Harvest Emerald Blend accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Garden Salad with Arcadian Harvest Emerald Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Yoga | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Salad with Arcadian Harvest Emerald Blend
Is Garden Salad with Arcadian Harvest Emerald Blend good for weight loss?
This salad is quite low in calories at 130 per serving, making it a reasonable option for weight loss. However, the relatively high fat content (10g) comes mainly from the oil-based vinaigrette, so be mindful of portion sizes if you're watching calories closely.
Is Garden Salad with Arcadian Harvest Emerald Blend a good snack for kids?
Most kids will enjoy the familiar vegetables like tomatoes, carrots, and leafy greens in this salad. The balsamic vinaigrette has a mild sweetness that's generally appealing, though younger children might prefer a lighter dressing.
What vitamins or minerals stand out in Garden Salad with Arcadian Harvest Emerald Blend?
Iron stands out at 3.6mg per serving, which is substantial for a salad and supports healthy blood oxygen transport. The blend likely provides beta-carotene from the carrots and various antioxidants from the mixed greens.
What diets does Garden Salad with Arcadian Harvest Emerald Blend suit?
It works well for vegetarian, vegan, keto, and most other dietary approaches. The salad is naturally gluten-free and fits easily into Mediterranean and whole-food-focused eating patterns.
What does Garden Salad with Arcadian Harvest Emerald Blend pair well with for a balanced meal?
Add grilled chicken, baked salmon, or chickpeas to boost the protein content and create a more complete meal. Whole grain bread or quinoa on the side would round it out with additional fiber and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
