🧪 Nutrition Facts
- Calories 460.7
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 195.5 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.7 calories per serving (1 Serving (170.0g)), Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (41.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Flour - Wheat Flour, Enriched {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid}, Water, Soy Bean Oil, Sugar, Salt;, Cooked Scrambled Eggs: Whole Eggs, Water and Modified Food (tapioca) Starch. (contains Less than 2% of the Following: Corn Oil, Salt, Citric Acid and Vegetable Gum);, Lmps Mozzarella Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (added to Prevent Caking);. Cooked Italian Sausage: Pork, Water, Spices, Salt, Sugar;, Seasoning: Black Pepper;, Pasteurized Whole Eggs and Oregano.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.7 kcal | 23% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 195.5 mg | 65% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.7 calories in Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Dancing | 70.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli
Is Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli good for weight loss?
This stromboli is fairly calorie-dense at 461 calories per serving, making it less ideal if you're watching your intake closely. However, the 21g of protein and 2g of fiber do provide some satiety, which could help prevent overeating later in the day.
Is Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli good for muscle building?
With 21g of protein from eggs, cheese, and sausage, this is a solid protein source for muscle support. Pair it with additional vegetables or a side salad to round out your post-workout nutrition.
Is Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli good post-workout fuel?
The 21g of protein and 47g of carbs make this a reasonable post-workout option, giving your muscles both amino acids for repair and carbs to replenish glycogen stores. Just be aware that the higher fat content may slow digestion compared to a leaner option.
How might Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli affect blood sugar?
At 47g of carbs with only 2g of fiber and 5g of sugar, this will likely cause a moderate blood sugar rise. The protein content helps moderate the glycemic response somewhat, but it's not a particularly blood-sugar-friendly choice.
What should I watch out for with Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli?
The sodium content at 680mg is quite high—nearly a third of the daily limit for some people. You'll also want to be mindful of the 9g of saturated fat and 195mg of cholesterol, especially if you're monitoring cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
