🧪 Nutrition Facts
- Calories 150.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 39.6 mg
- Sodium 459.9 mg
- Potassium 209.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.8% of calories).
📝 Ingredients
Filling: Chicken, Water Chestnuts, Carrots, Celery, Onions, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Monosodium Glutamate, Modified Cornstarch, Wheat Flour, Caramel Color), Green Onions, Sesame Oil, Salt, Monosodium Glutamate, Soy Protein Concentrate, Black Pepper. Wrapper: Water, Wheat Flour (wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Soybean Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 17.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls
Is Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls good for weight loss?
These spring rolls can fit into a weight loss plan since they're relatively low in calories at 150 calories per piece and contain decent protein at 11g to help keep you satisfied. The 3.5g of fat and 18g of carbs are moderate, though you'd want to watch portion sizes and pair them with vegetables rather than eating multiple rolls as a meal.
Is Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls good for muscle building?
The 11g of protein per spring roll makes this a reasonable protein source, though it's on the lower side compared to a chicken breast or other lean proteins. You'd likely need to combine these with other protein-rich foods to meet typical muscle-building requirements.
Is Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls good post-workout fuel?
These rolls provide a mix of protein and carbs that could work for post-workout recovery, though the 11g protein is relatively modest and the carbs are decent at 18g. You might want to pair them with additional protein or a more substantial carb source for optimal recovery.
Is Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls heart-healthy?
The saturated fat content is very low at just 0.5g, and cholesterol is moderate at 40mg, which are both positive signs. However, the sodium level at 460mg per roll is something to monitor if you're watching your sodium intake for heart health, especially if consuming multiple rolls.
What should I watch out for with Chicken Lumpia Philippine Recipe Cocktail Size Chicken Spring Rolls?
Sodium content is notable at 460mg per roll, which can add up quickly if you eat several. The recipe also contains monosodium glutamate (MSG) and added sugars in the oyster sauce, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
