🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple-Blueberry Blendz Fruit Puree contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Blueberry Puree, Ascorbic Acid (as Antioxidant)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple-Blueberry Blendz Fruit Puree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple-Blueberry Blendz Fruit Puree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 7.2 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple-Blueberry Blendz Fruit Puree accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple-Blueberry Blendz Fruit Puree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Chopping Wood | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple-Blueberry Blendz Fruit Puree
Is Apple-Blueberry Blendz Fruit Puree good for weight loss?
At 60 calories per pouch with nearly 2g of fiber and just 1g of protein, this puree can fit into a weight loss plan as a portion-controlled snack, though pairing it with a protein source would make it more satisfying and help prevent rapid blood sugar spikes.
Is Apple-Blueberry Blendz Fruit Puree a good snack for kids?
Kids generally enjoy the natural sweetness of apple and blueberry, and the smooth texture makes it easy for young children to consume. The minimal ingredients and lack of added sugars are parent-friendly bonuses.
What diets does Apple-Blueberry Blendz Fruit Puree suit?
This fruit puree works well for vegan, vegetarian, paleo, and whole-food diets. It's also suitable for most allergen-conscious eating patterns since it contains no common allergens.
What does Apple-Blueberry Blendz Fruit Puree pair well with for a balanced meal?
Combine this with Greek yogurt or cottage cheese to add protein and create a more balanced snack, or swirl it into oatmeal for extra fiber and nutrients. It also works as a topping for whole grain toast with nut butter.
How does Apple-Blueberry Blendz Fruit Puree fit into a balanced diet?
This puree contributes whole fruit nutrition with its fiber content and micronutrients like iron and potassium, though its carb-to-protein ratio means it works best as part of a larger meal or snack rather than standing alone as a balanced item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
