🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Raspberry Flavored Saltwater Taffy contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (87.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Hydrogenated Palm Kernel Oil, Contains 2% or Less of Water, Salt, Soy Lecithin, Artificial Raspberry Flavor, & Artificial Colors (fd&c Blue 1 & Fd&c Red 3).
🔬 Ingredient Analysis
Artificial Colours: Red 3, Fd&C Red 3, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Raspberry Flavored Saltwater Taffy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Raspberry Flavored Saltwater Taffy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Calcium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Raspberry Flavored Saltwater Taffy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Blue Raspberry Flavored Saltwater Taffy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lifting Weights | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Raspberry Flavored Saltwater Taffy
Is Blue Raspberry Flavored Saltwater Taffy good for weight loss?
This candy is quite calorie-dense at 110 calories per ounce with minimal protein or fiber to keep you satisfied. The 15g of sugar per piece means it spikes blood sugar quickly without providing lasting fullness, making it easy to overeat.
Is Blue Raspberry Flavored Saltwater Taffy a good snack for kids?
While kids often enjoy the taste and fun blue color, the high sugar content and artificial dyes are considerations for regular consumption. It's fine as an occasional treat but shouldn't be a frequent snack.
Is Blue Raspberry Flavored Saltwater Taffy gluten-free?
Yes, this candy is gluten-free based on the ingredient list provided.
What diets does Blue Raspberry Flavored Saltwater Taffy suit?
Suitable for vegan diets, though the artificial additives make it less ideal for clean-eating or minimally-processed approaches. It's too high in sugar for low-carb or diabetic-friendly eating patterns.
What should I watch out for with Blue Raspberry Flavored Saltwater Taffy?
Each piece contains 15g of sugar—more than a third of most people's daily limit—plus artificial colors and flavors. The saturated fat from hydrogenated palm kernel oil is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
