🧪 Nutrition Facts
- Calories 270.3
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.7 mg
- Sodium 360.4 mg
- Potassium 29.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (99.0g)), Tuna Cranberry & Lemon Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 64% of calories), including 1.5g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Vegan Mayo Spread (expeller-Pressed Canola Oil, Water, Distilled Vinegar, Contains Less than 2% of Sugar, Salt, Mustard Seed, Pea Protein Isolate and Pea Protein, Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Onion, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Lemon Juice, Cane Sugar, Parsley, Vinegar Powder, Salt, Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuna Cranberry & Lemon Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Cranberry & Lemon Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Cranberry & Lemon Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% |
| Iron | 3.0 mg | 17% |
| Potassium | 29.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Cranberry & Lemon Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Tuna Cranberry & Lemon Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Roller Blading | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Cranberry & Lemon Salad
Is Tuna Cranberry & Lemon Salad good for weight loss?
At 270 calories per 100g serving, this salad is moderate in calories but relatively high in fat at 19g, which adds density. The 15g of protein and low fiber (1g) mean it won't keep you particularly full, so portion control would matter more than the salad itself for weight loss goals.
Is Tuna Cranberry & Lemon Salad good for muscle building?
With 15g of protein per serving, this salad provides a decent protein boost, especially since tuna is a complete protein with all essential amino acids. Pairing it with a carb source would maximize muscle-building potential, though the protein-to-calorie ratio is fairly efficient here.
Is Tuna Cranberry & Lemon Salad a good snack for kids?
The combination of tart lemon, dried cranberries, and fish may not appeal to all kids, though some might enjoy the slightly sweet cranberries. The vegan mayo and vinegar-forward flavors lean toward more adult preferences.
Is Tuna Cranberry & Lemon Salad gluten-free?
Yes, this salad is gluten-free. The only grain ingredient listed is rice flour, which contains no gluten.
What diets does Tuna Cranberry & Lemon Salad suit?
This works well for keto and paleo diets given the high fat and protein with minimal carbs. It suits pescatarian and Mediterranean approaches due to the tuna base. Those watching sodium intake should be aware it contains 360mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
