🧪 Nutrition Facts
- Calories 190.1
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 719.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Beef Ramen, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.8% of calories). One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Noodle Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following: Canola, Cottonseed, Palm). Modified Starch (potato), Salt, Wheat Gluten, Potassium Carbonate, Sodium Tripoly Phosphate, Preserved by Tbhq (tertiary Butylhydroquinone). Soup Base Salt, Monosodium Glutamate, Sugar, Spices, Dehydrated Vegetables (onion, Garlic, Chives), Caramel Color, Yeast Extract, Soy Sauce (wheat, Soybean, Salt) Maltodextrin, Hydrolyzed Corn & Soy Protein, Natural & Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Tertiary Butylhydroquinone
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Ramen, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Ramen, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Ramen, Beef accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Beef Ramen, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Ramen, Beef
Is Beef Ramen, Beef good for weight loss?
At 190 calories per 43g serving with 4g of protein, this ramen is relatively low in protein for its calorie content, which means it won't keep you as full as higher-protein options. The 27g of carbs per serving are mostly refined, so you might experience hunger returning fairly quickly after eating.
Is Beef Ramen, Beef heart-healthy?
With 3.5g of saturated fat and nearly 720mg of sodium per serving, this isn't an ideal choice if you're monitoring heart health. The refined wheat noodles and lack of fiber also mean it won't support cardiovascular wellness as well as whole-grain alternatives would.
How does Beef Ramen, Beef fit a low-sodium diet?
This product is not suitable for a low-sodium diet—one serving delivers over 700mg of sodium, and a full prepared bowl would exceed that significantly. You'd be better off looking for low-sodium ramen alternatives or making noodle dishes from scratch.
Is Beef Ramen, Beef gluten-free?
No, this ramen contains wheat in multiple forms, including enriched wheat flour, wheat gluten, and soy sauce made with wheat. It is not safe for people with celiac disease or gluten sensitivity.
What should I watch out for with Beef Ramen, Beef?
The sodium content is quite high at 720mg per serving—nearly a third of the daily limit in just one portion. If you're making a full bowl, you'd likely consume well over 1400mg of sodium, especially when adding the seasoning packet. The ingredients also include MSG and various additives like TBHQ, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
