🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Neon Gummy Worms Candy contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Gelatin, Fumaric Acid, and Less than 2% of the Following: Pectin. Citric Acid, Malic Acid, Sorbitol, Lacic Acid, Calcium Lactate, Natural & Artificial Flavors, Glycerin, Titanium Dioxide (for Color), Silicon Dioxide (anticaking Agent), Sodium Citrate Red 40, Yellow 5, Yellow 6, Blue 1
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Neon Gummy Worms Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Neon Gummy Worms Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Neon Gummy Worms Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Sour Neon Gummy Worms Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Gardening | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Neon Gummy Worms Candy
Is Sour Neon Gummy Worms Candy good for weight loss?
These gummy worms are not ideal for weight loss because they're nearly pure sugar with 17g per serving and minimal protein or fiber to keep you satisfied. A 100-calorie portion goes quickly without providing much nutritional substance.
How might Sour Neon Gummy Worms Candy affect blood sugar?
With 24g of carbs and 17g of sugar in a small 31g serving, these will cause a rapid spike in blood sugar. There's virtually no fiber or fat to slow digestion, making the blood sugar impact quick and substantial.
Is Sour Neon Gummy Worms Candy gluten-free?
Yes, these gummy worms appear to be gluten-free based on the ingredient list, though they're processed in facilities that may handle gluten.
What diets does Sour Neon Gummy Worms Candy suit?
These suit very few structured diets—they're too high in sugar for keto, paleo, or diabetic-friendly approaches. They would only fit into an occasional treat allowance in balanced or flexible eating patterns.
What should I watch out for with Sour Neon Gummy Worms Candy?
The main concern is the high sugar content at 17g per serving, which comes primarily from added sugars rather than whole food sources. If you have sensitivities to artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1), you'll want to avoid these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
