🧪 Nutrition Facts
- Calories 230.2
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 50.4 mg
- Sodium 299.9 mg
- Potassium 260.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (84.0g)), Chicken Breast Panko-Breaded Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Water, Wheat Flour, Contains 2% or Less of the Following: Dextrose, Dried Yeast, Extractives of Paprika, Garlic Powder, Natural Flavor, Onion Powder, Salt, Spices, Sugar, Torula Yeast, Yellow Corn Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast Panko-Breaded Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast Panko-Breaded Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast Panko-Breaded Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 14.0 g | 28% |
| Iron | 0.5 mg | 3% |
| Potassium | 260.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast Panko-Breaded Nuggets accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Chicken Breast Panko-Breaded Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Burpees | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast Panko-Breaded Nuggets
Is Chicken Breast Panko-Breaded Nuggets good for weight loss?
These nuggets can fit into a weight loss plan since they're portion-controlled at 230 calories per serving with a decent protein content of 14g. However, the 15g of fat and 10g of carbs from the breading mean they're not particularly lean compared to unbreaded chicken breast, so pairing them with vegetables and watching portion sizes would be important.
Is Chicken Breast Panko-Breaded Nuggets good for muscle building?
The 14g of protein per serving makes these a reasonable option for muscle building, especially when combined with strength training and adequate total daily protein intake. That said, unbreaded chicken breast would give you more protein with fewer calories, so these work better as an occasional choice rather than a staple.
Is Chicken Breast Panko-Breaded Nuggets a good snack for kids?
Kids typically enjoy the familiar nugget format and mild flavor, making these an appealing option. The sodium content at 300mg per serving is moderate for a children's meal, though it's worth noting as part of their overall daily intake.
Is Chicken Breast Panko-Breaded Nuggets gluten-free?
These are not gluten-free—the panko breading is made with wheat flour, which contains gluten.
What diets does Chicken Breast Panko-Breaded Nuggets suit?
They suit omnivore and standard Western diets. They're not suitable for gluten-free, keto (due to carbs from breading), or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
