🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Botanero Mixed Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts, Starch, Wheat Flour, Soy Sauce (hydrolyzed Vegetable Corn Protein, Salt, Acacia (gum Arabic), Xanthan Gum, Caramel Color Class Iv, Fructose, Citric Acid, Monosodium Glutamate, Potassium Sorbate (food Preservative), Chili), Sugar, Sodium Propionate (food Preservative), Propionic Acid (food Preservative).,corn Flour, Vegetable Oil (contains One or More of the Following: Cottonseed, Soybean, Sunflower, Corn And/or Palm Olein), Seasoning (salt, Citric Acid, Silicon Dioxide (as Anticaking Agent)), Yellow 5.,PEANUTS, Vegetable Oil (contains One or More of the Following: Cottonseed, Soybean Sunflower, Corn And/or Palm Olein), Salt, Citric Acid.,corn Flour, Vegetable Oil (contains One or More of the Following: Cottonseed, Soybean, Sunflower, Corn And/or Palm Olein), Seasoning (maltodextrin, Salt, Chili, Citric Acid, Monosodium Glutamate, Red 40 Lake, Vegetable Oil, Sugar, Yellow 6 Lake, Silicon Dioxide, Sodium Inosinate and Sodium Guanylate, Natural and Artificial Flavors, Blue 2 Lake), Sesame, Yellow 5, Yellow 6, Red 40, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate, Propionic Acid
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Flavour Enhancers: Monosodium Glutamate, Sodium Guanylate, Sodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Botanero Mixed Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Botanero Mixed Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 17.1 mg | 1% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Botanero Mixed Snack accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Botanero Mixed Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| House Cleaning | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Botanero Mixed Snack
Is Botanero Mixed Snack good for weight loss?
At 170 calories per 30g serving with 11g of fat, this snack is calorie-dense, which can make portion control important for weight loss goals. The 4g of protein and 2g of fiber provide some satiety, but the high fat content means you'd need to eat smaller quantities compared to lower-fat alternatives.
Is Botanero Mixed Snack a good snack for kids?
While kids often enjoy mixed snacks, this one contains multiple artificial food dyes (Yellow 5, Yellow 6, Red 40, Blue 2) and additives like MSG that some parents prefer to limit. It's also a choking hazard for very young children due to its shape and texture.
Is Botanero Mixed Snack gluten-free?
No, this snack contains wheat flour, so it is not gluten-free.
What diets does Botanero Mixed Snack suit?
This snack works for omnivorous diets but is not suitable for vegan, vegetarian, gluten-free, or nut-free diets due to its peanut, wheat, and sesame content. It also contains soy and various food additives including artificial colors and MSG.
What does Botanero Mixed Snack pair well with for a balanced meal?
Pair this snack with fresh fruit, yogurt, or a glass of milk for a more balanced option that adds nutrients like calcium and vitamins. It also works alongside a protein-rich dip like hummus or with fresh vegetables to round out a snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
