🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Wafer Stick contains 120.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Vegetable Oil (coconut Oil and Palm Oil (contains Antioxidant E320)), Milk Powder, Cocoa Powder, Tapioca Flour, Cashew Nut, Maltodextrin, Soy Lecithin E322, Caramel Color E150D, Salt, Artificial Flavour, Leavening Agent (sodium Bicarbonate E500).
🔬 Ingredient Analysis
Artificial Preservatives: E320
Artificial Colours: Caramel Color, E150d
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Wafer Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Wafer Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Wafer Stick accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chocolate Wafer Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Wafer Stick
Is Chocolate Wafer Stick good for weight loss?
These wafer sticks are calorie-dense at 120 calories per small 26g serving, with minimal protein (2g) to keep you satisfied. The high sugar content (13g per stick) makes them easy to overeat, so they're better enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Chocolate Wafer Stick suitable for people with lactose intolerance?
This product contains milk powder, so it's not suitable for people with lactose intolerance.
Is Chocolate Wafer Stick gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Chocolate Wafer Stick suit?
These wafers work for omnivorous and flexitarian diets but are not suitable for vegan, vegetarian (due to potential processing aids), gluten-free, or low-sugar diets. They're best treated as an occasional treat rather than a staple snack.
What should I watch out for with Chocolate Wafer Stick?
Sugar is the main concern here—13g per stick is significant for such a small portion. The saturated fat content (3g) is also notable, and the ingredient list includes several additives like artificial flavour and caramel color, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
