🧪 Nutrition Facts
- Calories 159.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (42.5g)), Raspberry Crumble Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberry Jam (raspberries, Cane Sugar, Fruit Pectin), Butter (sweet Cream, Salt), Ethel's Gluten Free Flour Blend (brown Rice Flour, Gluten-Free Oat Flour, Modified Tapioca Starch, Potato Starch, Corn Starch, Corn Flour, White Rice Flour, Oat Fiber, Xanthan Gum, Baking Powder), Cane Sugar, Eggs, Gluten-Free Oats, Brown Cane Sugar, Water, Vanilla (water, Sugar, Alcohol, Vanilla Bean Extractives).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Crumble Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Crumble Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Crumble Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Raspberry Crumble Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Crumble Bar
Is Raspberry Crumble Bar good for weight loss?
At 160 calories per bar with 13g of sugar and modest protein at 2g, this isn't an ideal choice for weight loss. The high sugar content relative to its size means it won't keep you satisfied for long, making it easy to overeat.
Is Raspberry Crumble Bar suitable for people with lactose intolerance?
This bar contains butter, which has some lactose, so it's not suitable for people with lactose intolerance.
Is Raspberry Crumble Bar gluten-free?
Yes, this bar is gluten-free. It's made with a dedicated gluten-free flour blend and gluten-free oats, making it safe for those with celiac disease or gluten sensitivity.
What diets does Raspberry Crumble Bar suit?
It works well for gluten-free diets and can fit into vegetarian diets. The low fiber (1g) and modest protein make it less suitable for keto or high-protein eating plans, and the sugar content makes it less ideal for low-sugar approaches like paleo or diabetic-focused diets.
What should I watch out for with Raspberry Crumble Bar?
Sugar is the main concern here—13g per bar is substantial, making up more than half the carbohydrate content. The saturated fat at 4.5g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
