🧪 Nutrition Facts
- Calories 300.3
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.9 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (71.0g)), Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (53.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Contains 2% or Less: Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Cornstarch, Natural and Artificial Flavor, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Preservative (sorbic Acid, Potassium Sorbate, Sodium Propionate, Natamycin), Sodium Aluminum Phosphate, Salt, Coffee Bean Extract, Soy Lecithin, Dextrose, Mono and Diglycerides, Dextrin, Citric Acid, Agar, Enzymes, Guar Gum, Cellulose Gum, Color (annatto, Turmeric), Maltodextrin, Honey, Karaya Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 20 minutes per mile | 63.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut
How might Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut affect blood sugar?
With 41g of carbs and 25g of sugar but only 1g of fiber, this donut will cause a rapid blood sugar spike. The refined flour and simple sugars mean your blood glucose will shoot up quickly and likely drop again soon after, potentially leaving you hungry.
Is Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut heart-healthy?
This isn't the best choice for heart health. The combination of 7g of saturated fat, 15g of total fat, and high sodium makes it less ideal, especially if eaten regularly.
Is Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut suitable for people with lactose intolerance?
This should be fine for most people with lactose intolerance since it contains nonfat dry milk in very small amounts (listed as 2% or less of the formula), though individuals with severe sensitivity may want to be cautious.
Is Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut gluten-free?
No, this is not gluten-free—it contains wheat flour and malted barley flour as main ingredients.
What should I watch out for with Jumbo Donettes, Caramel Macchiato Flavored Caffeinated Donut?
These donuts are very high in sugar at 25g per serving—that's about 6 teaspoons—which can add up quickly if you eat more than one. They're also calorie-dense at 300 calories for a relatively small pastry, with saturated fat and minimal fiber to help you feel satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
