🧪 Nutrition Facts
- Calories 269.8
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 15.6 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 0.5 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (142.0g)), Homestyle Shredded Beef Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Corn Masa, Beef Broth, Vegetable Shortening (palm Oil) Vegetable Oil, Salt, Chili Pepper, Onion, Cumin and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homestyle Shredded Beef Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Shredded Beef Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Shredded Beef Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 15.6 mg | 5% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 0.5 g | 1% |
| Protein | 10.0 g | 20% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Shredded Beef Tamales accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Homestyle Shredded Beef Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Basketball: Game | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Shredded Beef Tamales
Is Homestyle Shredded Beef Tamales good for weight loss?
These tamales are moderate in calories at 270 per serving, but the 15g of fat and relatively high sodium content mean they're better as an occasional choice than a dietary staple. The 4g of fiber and 10g of protein provide decent satiety, which can help with portion control.
Is Homestyle Shredded Beef Tamales good for muscle building?
With 10g of protein per serving, these tamales contribute modestly to muscle-building goals, though you'd likely need additional protein sources to meet typical daily requirements. The beef provides some amino acids, but the amount is on the lighter side for dedicated muscle work.
Is Homestyle Shredded Beef Tamales heart-healthy?
The saturated fat content and high sodium make these less ideal for heart health, though the cholesterol level is quite low at 15.6mg. If you enjoy them, balancing with lower-sodium, lower-saturated-fat choices at other meals would be wise.
How does Homestyle Shredded Beef Tamales fit a low-sodium diet?
At 710mg per tamale, these don't fit comfortably into a low-sodium diet unless you're only consuming one as part of a very carefully planned day. You'd want to pair it with significantly lower-sodium foods at other meals to stay within typical sodium limits.
What should I watch out for with Homestyle Shredded Beef Tamales?
The 710mg of sodium per serving is the main concern—that's about 30% of the daily recommended limit in a single tamale. The 11g of saturated fat is also notable and worth accounting for in your daily intake, especially if you're mindful of heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
