🧪 Nutrition Facts
- Calories 230.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.6 mg
- Sodium 799.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (180.0g)), Chicken Parmesan Family Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 799.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (tomato Sauce Base [vine-Ripened Tomatoes, Sauteed Onions Ground Carrot Puree Blend of Extra Virgin Olive Oil and Sunflower Oil Salt, Garlic, Basil Leaves, Sugar Black Pepper and Naturally Derived Citric Acid], Yellow Onion Extra Virgin Olive Oil White Granulated Sugar, Garlic, Salt, Dried Basil Leaf Black Pepper Parsley), Breaded Chicken Cutlet (boneless Skinless Chicken Breast (contains up to 11% of Water Sodium Polyphosphates and Salt) Japanese Style Bread Crumbs [bleached Wheat Flour, Dextrose Salt, Yeast] Enriched Unbleached Flour Wheat Flour Niacin Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acid] Whole Milk [milk, Vitamin D3] , Liquid Whole Egg Whole Eggs, Citric Acid Expeller Pressed Canola Oil, Water, Seasoned Salt [salt, Sugar Spices (including Paprika, Turmeric), Onion, Corn Starch, Garlic Tricalcium Phosphate (to Make Free Flowing) Sunflower Oil Extractives of Paprika & Natural Flavor Stabilizer Blend Rice Starch, Carrageenan Potassium Chloride, Magnesium Carbonate Standardized with Dextrose, Sea Salt, Cultured Sugar, Sodium Tripolyphosphate, Black Pepper), Cooked Spaghetti Pasta (water, Semolina Pasta (semolina Wheat), Durum Wheat Flour Niacin, Iron (ferrous Sulfate) , Thiamine Mononitrate Riboflavin Folic Acid, Oil Blend Expeller Pressed Canola Oil, Extra Virgin Oil), Mozzarella Cheese [low Moisture Part-Skim Mozzarella Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes] Potato Starch and Powdered Cellulose (to Prevent Caking) Natamycin a Natural Mold Inhibitor) Parsley
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan Family Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Family Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 799.2 mg | 35% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 79.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan Family Meal accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Chicken Parmesan Family Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Dancing | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan Family Meal
Is Chicken Parmesan Family Meal good for weight loss?
With 230 calories and 14g of protein per serving, this meal could fit into a weight loss plan if portions are controlled, though the 30g of carbs and 799mg of sodium are factors to consider. The fiber content helps with satiety, which is helpful for managing hunger.
Is Chicken Parmesan Family Meal good for muscle building?
The 14g of protein per serving provides a modest amount for muscle recovery, but you'd likely need additional protein sources to meet typical post-workout or daily muscle-building targets. The carbs do help with replenishing glycogen stores after training.
Is Chicken Parmesan Family Meal good post-workout fuel?
This works reasonably well post-workout since it combines protein with carbs for recovery, though the 14g of protein is on the modest side. The 30g of carbs help replenish depleted glycogen stores after exercise.
Is Chicken Parmesan Family Meal good fuel for endurance activities?
The carbs and moderate calories make this suitable for fueling before or after endurance activities, but the high sodium and processed nature mean it's better as an occasional choice rather than a regular training meal. For longer efforts, you'd want additional carbs and electrolytes beyond what this provides.
What should I watch out for with Chicken Parmesan Family Meal?
Sodium is the main concern here at 799mg per serving—more than a third of the daily recommended limit in a single portion. The breaded chicken and pasta base make this relatively processed, so watch portion sizes if sodium intake is something you monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
