Calories in Bourbon Vanilla Coconut & Cashew Milk

📏 Serving Size: 207.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.0
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 260.8 mg
  • Potassium 217.4 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Bourbon Vanilla Coconut & Cashew Milk contains 89.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.8% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cold-Brewed Coffee (water, Coffee), Cane Sugar, Coconut Cream, Cashew, Xanthan Gum, Gum Acacia, Natural Flavors, Sodium Bicarbonate, Sodium Carbonate, Trisodium Phosphate, Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Bourbon Vanilla Coconut & Cashew Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.0 kcal4.5%
Total Fat3.5 g4%
Saturated Fat2.0 g10%
Sodium260.8 mg11%
Total Carbohydrate13.0 g5%
Dietary Fiber1.0 g4%
Total Sugars8.0 g16%
Protein2.0 g4%
Calcium20.7 mg2%
Potassium217.4 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bourbon Vanilla Coconut & Cashew Milk accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.

Fat 34.4%
Carbs 56.8%
Fat 34.4% Carbs 56.8% Protein 8.8%

🏃 Exercise Burn Time

How long would it take to burn off the 89.0 calories in Bourbon Vanilla Coconut & Cashew Milk? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.7 min
Walking: 17 minutes per mile 15.4 min
Cycling (Low Intensity) 9.7 min
HIIT 8.2 min
Cycling (High Intensity) 5.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bourbon Vanilla Coconut & Cashew Milk

Is Bourbon Vanilla Coconut & Cashew Milk good for weight loss?

At 89 calories per serving with minimal protein (2g), this drink works better as an occasional treat than a weight loss staple. The 8g of sugar per serving is relatively high for the calorie count, so pairing it with protein-rich foods would help balance its impact on blood sugar.

Is Bourbon Vanilla Coconut & Cashew Milk a good snack for kids?

The vanilla and coconut flavors make this appealing to kids, and it's a gentler caffeine option than regular coffee due to the cold-brew dilution. Just be mindful of the added sugar content, especially if kids are consuming multiple servings daily.

Is Bourbon Vanilla Coconut & Cashew Milk suitable for people with lactose intolerance?

Yes, this is suitable for people with lactose intolerance since it's made from coconut and cashew—both plant-based sources with no dairy content.

What diets does Bourbon Vanilla Coconut & Cashew Milk suit?

This drink fits well with vegan, dairy-free, and paleo diets. It's also generally compatible with keto if consumed occasionally, though the 13g of carbs per serving should be factored into daily limits.

What does Bourbon Vanilla Coconut & Cashew Milk pair well with for a balanced meal?

Pair this with protein-rich foods like Greek yogurt, nuts, or a breakfast sandwich to create a more balanced snack or light meal. The creamy, slightly sweet profile also complements whole grain toast or oatmeal well.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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