🧪 Nutrition Facts
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend contains 130.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Bananas, Coconut Oil, Palm Oil, Skim Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Football | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend
Is Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend good for weight loss?
At 130 calories per 20g serving, this blend is calorie-dense due to its fat content, so portions need to be controlled. The 10g of protein and 1g of fiber provide some satiety, but you'd need to account for it carefully within your daily intake.
Is Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend good for muscle building?
With 10g of protein per serving, this blend can support muscle recovery when combined with resistance training and adequate total daily protein. It's a convenient option for a quick protein boost, though you'd likely need additional protein sources for comprehensive muscle-building nutrition.
Is Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend heart-healthy?
The 5g of saturated fat per serving and presence of coconut and palm oils are concerns for heart health, as these are high in saturated fats. However, peanuts contain beneficial monounsaturated fats and the potassium supports blood pressure regulation.
Is Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend suitable for people with lactose intolerance?
This blend contains skim milk, which has lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Banana Peanut Butter Flavored Super Peanut Nut & Fruit Blend?
The saturated fat content at 5g per serving is notable—about a quarter of a typical daily limit—so monitor intake if you're tracking saturated fat. The skim milk ingredient means it's not suitable for those with dairy allergies, though it may be tolerable for some with lactose intolerance depending on sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
