🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 70.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Flavor Rim Dip Spicy Fruit Candy contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hawthorn, Sugar, Chili, Salt, Citric Acid, Artificial Flavor and Fd&c Red No. 40
🔬 Ingredient Analysis
Artificial Colours: Red No. 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavor Rim Dip Spicy Fruit Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavor Rim Dip Spicy Fruit Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Flavor Rim Dip Spicy Fruit Candy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Mango Flavor Rim Dip Spicy Fruit Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Chopping Wood | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavor Rim Dip Spicy Fruit Candy
Is Mango Flavor Rim Dip Spicy Fruit Candy good for weight loss?
This candy is quite calorie-dense for its small serving size, and the 17g of sugar per 28g serving means it's mostly sugar with minimal nutritional benefit. For weight loss, it's best enjoyed rarely and in very small amounts, as the calories and sugar content can quickly add up.
How might Mango Flavor Rim Dip Spicy Fruit Candy affect blood sugar?
With 17g of sugar and only 1g of fiber, this candy will likely cause a sharp rise in blood sugar. The lack of fat or protein means there's nothing to slow down sugar absorption, making it a quick, intense sugar hit.
Is Mango Flavor Rim Dip Spicy Fruit Candy heart-healthy?
The high sugar content and moderate sodium are both concerns for heart health, as excess sugar intake is linked to cardiovascular risk and blood pressure issues. This isn't a heart-friendly choice, especially if eaten regularly.
How does Mango Flavor Rim Dip Spicy Fruit Candy fit a low-sodium diet?
At 410mg of sodium per 28g serving, this candy exceeds what many people should consume in a single snack on a low-sodium diet. It's not compatible with strict sodium restriction.
What should I watch out for with Mango Flavor Rim Dip Spicy Fruit Candy?
The sugar content is the main concern—17g in a single serving is substantial and can cause rapid blood sugar spikes. Additionally, the sodium level at 410mg per serving is moderately high, so if you're watching salt intake, this should be an occasional treat at most.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
