🧪 Nutrition Facts
- Calories 91.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 430.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alfredo Pesto Pasta Sauce contains 91.0 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whipping Cream, Butter, Basil, Modified Corn Starch, Sunflower Seed Oil, Milk Powder, Corn Maltodextrin, Parmigiano Reggiano Pdo Cheese (milk, Salt, Rennet), Salt, Natural Flavorings, Emulsifiers: Sodium Hexametaphosphate, Sodium Citrates, Cashew Nuts, Stabilizer: Xanthan Gum, Egg Yolk Powder, Dried Garlic, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Pesto Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Pesto Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.0 kcal | 4.6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 430.2 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Pesto Pasta Sauce accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.0 calories in Alfredo Pesto Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Ice Skating | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Pesto Pasta Sauce
Is Alfredo Pesto Pasta Sauce good for weight loss?
At 91 calories per serving with just 1g of protein, this sauce is relatively calorie-dense for its nutritional contribution. The 7g of fat per serving comes mostly from cream and butter, which adds up quickly when used on pasta, so portion control would be important if you're watching your intake.
Is Alfredo Pesto Pasta Sauce heart-healthy?
The 3g of saturated fat per serving is a consideration for heart health, especially since cream and butter are the main fat sources. While the cholesterol level is moderate at 15mg, the overall saturated fat content means you'd want to use this sauce mindfully as part of a balanced diet.
How does Alfredo Pesto Pasta Sauce fit a low-sodium diet?
With 430mg of sodium per 60g serving, this sauce is moderately high in sodium and would require careful portioning on a low-sodium diet. A typical serving on pasta could easily contribute a significant portion of a daily sodium limit.
Is Alfredo Pesto Pasta Sauce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains whipping cream, butter, milk powder, and Parmigiano Reggiano cheese.
What should I watch out for with Alfredo Pesto Pasta Sauce?
The sodium content is notable at 430mg per 60g serving—a modest amount on its own, but it adds up depending on how much sauce you use and what else you eat that day. This sauce contains milk powder and egg yolk powder, so it's not suitable if you have dairy or egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
