🧪 Nutrition Facts
- Calories 200.1
- Total Fat 6.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.8 mg
- Sodium 284.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.9 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (290.0ml), Vanilla Irish Moss Jamaican Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (71.9% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar (sucrose), Milk, Corn Syrup Solids, Partially Hydrogenated Coconut Oil, Sodium Caseinate, Natural & Artificial Flavors and Spices, Dipotassium Phosphate, Mono & Diglycerides (contains Refined Soybean Oil), Sodium Silicoaluminate, Soy Lecithin, Annatto Color, Modified Food Starch, and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Irish Moss Jamaican Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Irish Moss Jamaican Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.8 mg | 2% |
| Sodium | 284.2 mg | 12% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Calcium | 20.3 mg | 2% |
| Phosphorus | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Irish Moss Jamaican Drink accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Vanilla Irish Moss Jamaican Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Paddle Boarding | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Irish Moss Jamaican Drink
Is Vanilla Irish Moss Jamaican Drink good for weight loss?
This drink isn't ideal for weight loss, as it contains 200 calories and 29g of sugar per 290ml serving with minimal protein to keep you full. The low fiber content means you won't get much satiety benefit.
Is Vanilla Irish Moss Jamaican Drink good fuel for endurance activities?
While the carbs could provide quick energy for an endurance activity, the high sugar concentration and lack of electrolyte balance make it less effective than a sports drink designed for that purpose. The added fat might sit heavy during intense exercise.
How might Vanilla Irish Moss Jamaican Drink affect blood sugar?
With 29g of sugar and minimal fiber, this drink will cause a rapid spike in blood sugar, which is especially worth noting if you're managing blood sugar levels or prediabetes.
Is Vanilla Irish Moss Jamaican Drink heart-healthy?
The saturated fat (6g) and partially hydrogenated oils present some concerns for heart health. The high sodium content at 284mg per serving also adds up if you're watching your sodium intake for cardiovascular reasons.
What should I watch out for with Vanilla Irish Moss Jamaican Drink?
The 29g of sugar is notably high—nearly three-quarters of the drink's carbs come from sugar. It also contains partially hydrogenated coconut oil, which adds saturated fat; you might want to limit this if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
