🧪 Nutrition Facts
- Calories 200.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 235.0 mg
- Sodium 639.6 mg
- Potassium 140.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Egg Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Cottage Cheese (cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% or Less of Salt, Guar Gum, Mono and Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate and Carbon Dioxide (preservative). Carrageenan, Polysorbate 80. Enzymes), Pasteurized Process Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apo-Carotenal (color), Potassium Sorbate and Natamycin (preservatives)), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate), Modified Food Starch, Xanthan Gum, Nisin Preparation, Citric Acid, Water.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin, Nisin
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 235.0 mg | 78% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 179.7 mg | 14% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Egg Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Shadowboxing | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Bites
Is Egg Bites good for weight loss?
Egg bites can work for weight loss since they're relatively low in calories at 200 per serving with a good protein-to-calorie ratio. The 15g of protein helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Egg Bites good for muscle building?
With 15g of protein per serving, these egg bites provide a solid protein boost for muscle repair and growth. They're a convenient option post-workout or as a protein-rich snack.
Is Egg Bites heart-healthy?
The saturated fat and cholesterol content are notable concerns for heart health, particularly if eaten regularly. While the protein is beneficial, the sodium level is on the high side for cardiovascular wellness.
How does Egg Bites fit a low-sodium diet?
These egg bites are poorly suited for a low-sodium diet at 640mg per serving. You'd want to seek lower-sodium alternatives if sodium restriction is important for your health.
What should I watch out for with Egg Bites?
The sodium content at 640mg per serving is quite high—roughly 28% of the daily limit—so these aren't ideal if you're watching salt intake. They also contain 235mg of cholesterol and 6g of saturated fat, which matters if you're managing cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
