🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Flavored Chicharrones Fried Pork Skins, Hot contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 55.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Salt, Spices (includes Mustard), Torula Yeast, Monosodium Glutamate, Paprika, Garlic Powder, Onion Powder, Caramel Color, Natural Flavoring, Yellow 6 Lake, Red 40 Lake, Paprika Extract for Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Caramel Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Flavored Chicharrones Fried Pork Skins, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Flavored Chicharrones Fried Pork Skins, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 320.0 mg | 14% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Flavored Chicharrones Fried Pork Skins, Hot accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Hot Flavored Chicharrones Fried Pork Skins, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rowing | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Flavored Chicharrones Fried Pork Skins, Hot
Is Hot Flavored Chicharrones Fried Pork Skins, Hot good for weight loss?
Chicharrones can work in a weight loss plan since they're low in calories and carbs with a decent protein content. However, the small 14g serving size means it's easy to overeat them, and the high sodium level (320mg per serving) may promote water retention. They're best used as an occasional snack rather than a regular part of a weight loss diet.
Is Hot Flavored Chicharrones Fried Pork Skins, Hot a good snack for kids?
The spicy heat and artificial food colorings make these less ideal for younger children. Older kids who enjoy spicy snacks might enjoy them, but the MSG and food dyes are worth considering if you prefer whole-food snacks for children.
What diets does Hot Flavored Chicharrones Fried Pork Skins, Hot suit?
These are well-suited for keto, carnivore, and low-carb diets thanks to zero carbohydrates and decent protein. They also fit paleo diets if you're comfortable with processed pork products. Those avoiding processed foods, high sodium intake, or artificial additives would want to skip them.
What does Hot Flavored Chicharrones Fried Pork Skins, Hot pair well with for a balanced meal?
These pair nicely with fresh vegetables like celery, cucumber, or bell peppers for a crunchy, satisfying snack. They also work alongside guacamole, salsa, or cheese for a more complete low-carb option.
How does Hot Flavored Chicharrones Fried Pork Skins, Hot fit into a balanced diet?
Chicharrones contribute protein and minimal carbs to a meal, but they lack fiber, vitamins, and minerals that a balanced diet requires. Pairing them with nutrient-dense foods like vegetables, fruits, and whole grains would help round out their nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
