🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 50.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix contains 90.0 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, White Grape Juice Concentrate, Mango Puree Concentrate, Contains 2% or Less of: Brewed Green Tea Extract, Citric Acid, Fruit and Vegetable Juice for Color, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 8 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix
Is Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix good for weight loss?
This drink isn't ideal for weight loss efforts since it contains 19g of sugar in a small 180ml serving with minimal nutritional substance to show for the 90 calories. You'd be consuming a significant portion of your daily sugar intake without any protein or fiber to keep you satisfied.
How might Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix affect blood sugar?
This will likely cause a rapid blood sugar spike due to the high sugar content and lack of protein or fiber to moderate the impact. The simple sugars from cane sugar and juice concentrates are absorbed quickly, which isn't ideal for blood sugar management.
What diets does Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix suit?
This drink works for occasional treats on most diets, but it's not suitable for diabetic-friendly, low-sugar, or strict keto approaches. It could fit into a balanced diet if consumed sparingly and counted toward daily sugar limits.
What should I watch out for with Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix?
The high sugar content is the main concern—19g per serving can add up quickly if you drink multiple servings, and there's no protein or fiber to slow sugar absorption. The drink also provides minimal nutrients like iron or potassium relative to its sugar load.
What does Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or a cheese snack to help slow sugar absorption and add satiety. Eating it alongside whole grains or foods with fiber will help minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
