🧪 Nutrition Facts
- Calories 210.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.3 mg
- Sodium 310.2 mg
- Potassium 50.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (110.0g)), Creamy Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, Rice), Cream, Water, Hard Grating Cheese (milk, Salt, Rennet, Lactic Starter), White Wine, Emmental Cheese (milk, Salt, Lactic Starter, Rennet), Onions, Rice Flour, Butter, Salt, Extra Virgin Olive Oil, Onion Concentrates (concentrated Onion Juice, Sunflower Oil), Natural Flavor (contains Milk), White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.3 mg | 8% |
| Sodium | 310.2 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 105.6 mg | 8% |
| Potassium | 50.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Risotto accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Creamy Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Stationary Bike (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Risotto
Is Creamy Risotto good for weight loss?
At 210 calories per 110g serving, this risotto is relatively moderate in calories, but the 9g of fat and 6g of saturated fat mean it's calorie-dense for its portion size. The low fiber (1g) and modest protein (5g) won't keep you particularly full, so you'd need to watch portions carefully if weight loss is your goal.
Is Creamy Risotto heart-healthy?
The high saturated fat and moderate sodium make this less ideal for heart health. While the cholesterol level is modest, the fat profile leans heavily toward saturated fats from the cream, butter, and cheese, which can contribute to elevated cholesterol.
Is Creamy Risotto suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. It contains cream, multiple cheeses, and milk-derived ingredients throughout, making it a significant source of lactose.
Is Creamy Risotto gluten-free?
This risotto is gluten-free. While rice flour is listed as an ingredient, there are no wheat, barley, rye, or other gluten-containing grains in the recipe.
What should I watch out for with Creamy Risotto?
The saturated fat content at 6g per serving is notable—nearly a third of the typical daily limit. Sodium is also present at 310mg, which adds up quickly if you eat multiple servings or combine this with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
