🧪 Nutrition Facts
- Calories 240.5
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.8 mg
- Sodium 240.5 mg
- Potassium 469.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (185.0g)), Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (68.3% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Avocado, Cucumber, Carrot, Mango Habanero (mango, Red Chili, Sugar, Water, Turnip, Carrot, Salt, Garlic, Corn Starch, Vinegar, Onion, Habanero, Vinegar, Ginger, Chili Pepper, Orange Peal, Sesame Seed, Seaweed, Japanese Papper, Vegetable Oil, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 469.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Rowing | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll
Is Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll good for weight loss?
At 240 calories per roll with just 5g of protein, this is a moderate-calorie option that could fit into a weight loss plan if portions are controlled. The 5.9g of fiber helps create satiety, though the low protein content means it might not keep you as full as a higher-protein meal would.
Is Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll good fuel for endurance activities?
With 35g of carbohydrates from rice and vegetables, this roll provides decent carbs for fuel, but the minimal protein and fat mean it's better suited as a light pre-activity snack rather than a complete endurance meal. Pair it with additional protein and fat sources for sustained energy during longer activities.
How does the fiber in Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll support digestion?
The 5.9g of fiber promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. Fiber from the vegetables, rice, and avocado also helps slow digestion, which can improve nutrient absorption and blood sugar stability.
Is Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll gluten-free?
This roll contains wheat in the soy sauce and mustard in the wasabi, making it unsuitable for a gluten-free diet.
What diets does Spicy Vegetable Avocado, Cucumber & Carrot with Mango Habanero Sauce Roll suit?
This roll works well for vegetarian and vegan diets, low-sodium eating plans (at 240mg per roll), and diets emphasizing whole vegetables and plant-based foods. It's also compatible with most Asian and Mediterranean-inspired eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
