🧪 Nutrition Facts
- Calories 214.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 494.8 mg
- Potassium 124.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 214.9 calories per serving (1 Serving (57.0g)), Smoked Whitefish Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Great Lakes Whitefish (whitefish, Salt, Brown Sugar, Spices & Hardwood Smoke), Mayo (expeller Pressed Canola Oil,cage Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Egg, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate, Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast & Salt), Natural Flavors, Lemon Juice, Brown Sugar, Spices, Green Tea and Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Whitefish Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Whitefish Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Whitefish Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.9 kcal | 10.7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 494.8 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 124.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Whitefish Salad accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.9 calories in Smoked Whitefish Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Swimming (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Whitefish Salad
Is Smoked Whitefish Salad good for weight loss?
With 215 calories and 15g of fat per serving, this is a moderately calorie-dense option that could fit into a weight loss plan if portions are controlled. The 7g of protein and minimal sugar (1g) are positive factors, though the mayo-based preparation adds significant fat.
Is Smoked Whitefish Salad heart-healthy?
While whitefish itself is heart-healthy and low in saturated fat (2g), the mayo-heavy preparation undermines some of those benefits. The low cholesterol (20mg) is positive, but the overall fat content and sodium level make this less ideal for heart health compared to plain smoked whitefish.
How does Smoked Whitefish Salad fit a low-sodium diet?
At nearly 500mg sodium in just 57g, this salad is too high in sodium for a strict low-sodium diet. Even a modest serving would contribute significantly toward daily sodium limits.
Is Smoked Whitefish Salad gluten-free?
No, this product is not gluten-free because the breadcrumbs are made from unbleached wheat flour.
What should I watch out for with Smoked Whitefish Salad?
The sodium content at 495mg per 57g serving is fairly high—this small portion size means eating more would quickly exceed recommended daily limits. The mayo base means most calories come from fat, and the breadcrumb ingredient indicates this product likely contains wheat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
