Calories in Tortellini Porcini Mushroom

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.9
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 30.2 mg
  • Sodium 430.1 mg
  • Potassium 109.8 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.9 calories per serving (1 Serving (56.0g)), Tortellini Porcini Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (76.5% of calories), with a good 2.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Pasta (durum Wheat Semolina, Eggs), Filling (breadcrumbs [soft Wheat Flour, Salt], Ricotta Cheese [milk Whey, Salt] Sunflower Oil, Natural and Artificial Flavors, Water. Salt, Porcini Mushroom Powder, Garlic Powder, Nutmeg, Rosemary Powder).

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Tortellini Porcini Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.9 kcal10%
Total Fat4.5 g6%
Saturated Fat2.0 g10%
Cholesterol30.2 mg10%
Sodium430.1 mg19%
Total Carbohydrate33.0 g12%
Dietary Fiber2.0 g7%
Total Sugars2.0 g4%
Calcium109.8 mg8%
Iron2.5 mg14%
Potassium109.8 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tortellini Porcini Mushroom accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.

Fat 23.5%
Carbs 76.5%
Fat 23.5% Carbs 76.5%

🏃 Exercise Burn Time

How long would it take to burn off the 199.9 calories in Tortellini Porcini Mushroom? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Rowing 27.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tortellini Porcini Mushroom

Is Tortellini Porcini Mushroom good for weight loss?

At 200 calories per serving with minimal protein (0g listed) and modest fiber (2g), this tortellini could fit into a weight-loss diet if portion-controlled, but it won't keep you feeling full for long. The carbs make up most of the calories, so pairing it with a protein source and vegetables would make it more satisfying.

Is Tortellini Porcini Mushroom good fuel for endurance activities?

This works reasonably well as pre-activity fuel since the 33g of carbs provide readily available energy, though you'd benefit from pairing it with additional protein to sustain performance over longer efforts.

How might Tortellini Porcini Mushroom affect blood sugar?

With 33g carbs and only 2g fiber, this will likely cause a moderate blood sugar spike. The low fiber-to-carb ratio means there's less to slow down digestion and glucose absorption.

Is Tortellini Porcini Mushroom heart-healthy?

The saturated fat (2g) and cholesterol (30mg) are fairly modest, and sodium is moderate for a prepared pasta product. However, whole grain pasta or adding vegetables would make this choice more heart-protective.

What should I watch out for with Tortellini Porcini Mushroom?

Sodium content at 430mg per serving can add up quickly if you eat multiple servings or add sauce. The lack of protein is notable for a pasta dish, which means it may leave you hungry despite the calories.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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