🧪 Nutrition Facts
- Calories 199.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 430.1 mg
- Potassium 109.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Tortellini Porcini Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (76.5% of calories), with a good 2.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta (durum Wheat Semolina, Eggs), Filling (breadcrumbs [soft Wheat Flour, Salt], Ricotta Cheese [milk Whey, Salt] Sunflower Oil, Natural and Artificial Flavors, Water. Salt, Porcini Mushroom Powder, Garlic Powder, Nutmeg, Rosemary Powder).
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Porcini Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Porcini Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Calcium | 109.8 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini Porcini Mushroom accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Tortellini Porcini Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Ice Skating | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini Porcini Mushroom
Is Tortellini Porcini Mushroom good for weight loss?
At 200 calories per serving with minimal protein (0g listed) and modest fiber (2g), this tortellini could fit into a weight-loss diet if portion-controlled, but it won't keep you feeling full for long. The carbs make up most of the calories, so pairing it with a protein source and vegetables would make it more satisfying.
Is Tortellini Porcini Mushroom good fuel for endurance activities?
This works reasonably well as pre-activity fuel since the 33g of carbs provide readily available energy, though you'd benefit from pairing it with additional protein to sustain performance over longer efforts.
How might Tortellini Porcini Mushroom affect blood sugar?
With 33g carbs and only 2g fiber, this will likely cause a moderate blood sugar spike. The low fiber-to-carb ratio means there's less to slow down digestion and glucose absorption.
Is Tortellini Porcini Mushroom heart-healthy?
The saturated fat (2g) and cholesterol (30mg) are fairly modest, and sodium is moderate for a prepared pasta product. However, whole grain pasta or adding vegetables would make this choice more heart-protective.
What should I watch out for with Tortellini Porcini Mushroom?
Sodium content at 430mg per serving can add up quickly if you eat multiple servings or add sauce. The lack of protein is notable for a pasta dish, which means it may leave you hungry despite the calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
