🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arrabbiata Fista Sauce contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (44.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Tomatoes, Plum Tomatoes, Tomato Puree (water, Tomato Paste), Olive Oil, Onions, Cherry Peppers, Gaplic, Salt, Basil, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arrabbiata Fista Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arrabbiata Fista Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arrabbiata Fista Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 49.7 mg | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Arrabbiata Fista Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Arrabbiata Fista Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 9 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arrabbiata Fista Sauce
Is Arrabbiata Fista Sauce good for weight loss?
At about 60 calories per serving with minimal fat and only 3.5g per portion, this sauce is quite lightweight. The fiber content helps with satiety, so a small amount can add flavor without derailing your calorie goals.
Is Arrabbiata Fista Sauce a good snack for kids?
The cherry peppers and garlic give this sauce a spicy kick that may be too strong for younger palates, though older kids who enjoy bolder flavors would likely enjoy it.
What diets does Arrabbiata Fista Sauce suit?
This works well for Mediterranean, low-calorie, and gluten-free diets. It's also suitable for vegan and vegetarian eating patterns since it's plant-based.
What does Arrabbiata Fista Sauce pair well with for a balanced meal?
Combine this with pasta and lean protein like grilled chicken or white fish for a complete meal. Adding vegetables such as zucchini or spinach boosts nutrients while keeping calories in check.
How does Arrabbiata Fista Sauce fit into a balanced diet?
Tomato-based sauces like this provide lycopene and iron while staying low in calories, making them a smart choice for building balanced meals. The 2g of fiber aids digestion, though you'll want to pair it with whole grains and protein to create a satisfying, nutritionally complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
