🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummy Sour Worms Flavored Gummy Candy contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Modified Food Starch (corn), Fumaric Acid, Lactic Acid, Citric Acid, Sodium Citrate, Calcium Lactate, Sodium Lactate, Natural and Artificial Flavors, Titanium Dioxide (color), Red 40. Yellow 5.YELLOW 6. Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy Sour Worms Flavored Gummy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy Sour Worms Flavored Gummy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gummy Sour Worms Flavored Gummy Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Gummy Sour Worms Flavored Gummy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Chopping Wood | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy Sour Worms Flavored Gummy Candy
Is Gummy Sour Worms Flavored Gummy Candy good for weight loss?
Not ideal for weight loss. At 100 calories per serving, these gummies are mostly sugar (15g per 32g serving) with minimal protein or fiber, so they won't keep you satisfied and can contribute to excess calorie intake.
How might Gummy Sour Worms Flavored Gummy Candy affect blood sugar?
These will cause a rapid blood sugar spike due to the high sugar content with virtually no protein, fat, or fiber to slow digestion. If you have diabetes or are managing blood sugar, this is best avoided or eaten in very small amounts with a protein-containing food.
Is Gummy Sour Worms Flavored Gummy Candy gluten-free?
The ingredients listed don't include gluten-containing grains, though the product wasn't explicitly labeled as gluten-free. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer since cross-contamination is possible.
What diets does Gummy Sour Worms Flavored Gummy Candy suit?
These gummies work for flexible, permissive approaches to candy consumption, but they're not well-suited to weight loss, low-sugar, diabetic, or whole-food-focused diets. They're generally compatible with vegan diets since they contain gelatin, a animal-derived ingredient.
What should I watch out for with Gummy Sour Worms Flavored Gummy Candy?
The sugar content is the main concern—15g per serving is significant for a small portion. These also contain several artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1) and titanium dioxide, which some people prefer to limit. The corn syrup base means this is added sugar rather than whole-food carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
