🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 180.0 mg
- Potassium 24.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 173.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queso Fresco Fresh Crumbling Farmers Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Queso Fresco Fresh Crumbling Farmers Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queso Fresco Fresh Crumbling Farmers Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queso Fresco Fresh Crumbling Farmers Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 173.9 mg | 13% |
| Potassium | 24.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Queso Fresco Fresh Crumbling Farmers Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Queso Fresco Fresh Crumbling Farmers Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Climbing Stairs (Moderate) | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queso Fresco Fresh Crumbling Farmers Cheese
Is Queso Fresco Fresh Crumbling Farmers Cheese good for weight loss?
Queso fresco is relatively modest in calories at about 90 per ounce, but it's calorie-dense due to its high fat content. While it can fit into a weight loss plan in small portions, it's best used as a flavoring rather than eaten in large quantities.
Is Queso Fresco Fresh Crumbling Farmers Cheese a good snack for kids?
Kids often enjoy queso fresco because of its mild flavor and crumbly texture that's easy to eat. Its high protein content also makes it a decent addition to children's meals, though portions should be modest.
Is Queso Fresco Fresh Crumbling Farmers Cheese suitable for people with lactose intolerance?
This cheese is not suitable for people with lactose intolerance, as it's made from cultured pasteurized milk and contains lactose.
What diets does Queso Fresco Fresh Crumbling Farmers Cheese suit?
Queso fresco works well with keto and low-carb diets due to its minimal carbohydrates and good fat-to-carb ratio. It's also suitable for vegetarian diets and can fit into Mediterranean eating patterns.
What does Queso Fresco Fresh Crumbling Farmers Cheese pair well with for a balanced meal?
Crumble queso fresco over beans, tacos, salads, and roasted vegetables for added protein and a tangy flavor boost. It complements fresh tomatoes, corn, avocado, and cilantro particularly well, making it ideal for Mexican-inspired dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
