🧪 Nutrition Facts
- Calories 249.9
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.3 mg
- Sodium 540.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (71.0g)), Sammich Summer Sausage Between Colby Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 11.0g of saturated fat. It provides a noteworthy 399.7mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes and Beta Carotene (color). Summer Sausage Beef, Pork, Water, Salt, Dextrose, Sodium Lactate, Spice (including Mustard Seed), Encapsulated Citric Acid, Monosodium Glutamate, Corn Starch, Garlic, Natural Spice Extractives, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sammich Summer Sausage Between Colby Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sammich Summer Sausage Between Colby Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 399.7 mg | 31% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sammich Summer Sausage Between Colby Jack Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Sammich Summer Sausage Between Colby Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Jumping Jacks | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sammich Summer Sausage Between Colby Jack Cheese
Is Sammich Summer Sausage Between Colby Jack Cheese good for weight loss?
At 250 calories and 20g fat per 71g serving, this is a calorie-dense option that doesn't offer much volume for its calories. The high protein content (17g) does help with satiety, but the saturated fat and overall calorie density make it less ideal if you're watching your intake.
Is Sammich Summer Sausage Between Colby Jack Cheese good for muscle building?
With 17g of protein in a single serving, this sandwich provides a solid protein boost for muscle recovery and building. The protein-to-calorie ratio is reasonable, though you're also getting significant fat that adds to the calorie load.
Is Sammich Summer Sausage Between Colby Jack Cheese heart-healthy?
The saturated fat content (11g) and sodium level make this less ideal for heart health, as both can affect blood pressure and cholesterol. While the cholesterol is moderate at 65mg, the overall nutrient profile suggests limiting portion sizes or frequency.
How does Sammich Summer Sausage Between Colby Jack Cheese fit a low-sodium diet?
At 540mg of sodium per 71g serving, this exceeds what would be considered low-sodium for a single item, making it incompatible with strict low-sodium diets. You'd want to account for this carefully within your daily sodium allowance if you choose to include it.
What should I watch out for with Sammich Summer Sausage Between Colby Jack Cheese?
The sodium content at 540mg per serving is substantial, especially if you eat more than one. Additionally, this product contains monosodium glutamate (MSG) and sodium nitrite, which some people prefer to limit. The 11g of saturated fat per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
