🧪 Nutrition Facts
- Calories 140.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Raisins, Sunflower Seeds, Almonds, Pumpkin Seeds, Cashews, Canola Oil, Sunflower Oil, Vitamin E (mixed Tocopherols for Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix
Is Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix good for weight loss?
At 140 calories per 30g serving, this trail mix is calorie-dense due to its nuts and seeds, so portion control matters if you're watching weight. The 5g of protein and 2g of fiber per serving help create satiety, which can support weight loss efforts when eaten mindfully in small amounts.
Is Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix a good snack for kids?
Kids typically enjoy the sweet raisins and crunchy nuts in this mix, making it an appealing snack. Just watch portions since nuts can be a choking hazard for younger children, and check for any family nut allergies first.
What diets does Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix suit?
This mix works well for paleo, vegan, gluten-free, and keto diets. It's also suitable for those following whole-food or plant-based eating patterns.
What does Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to add water content and additional nutrients. It also complements cheese, yogurt, or whole grain crackers for a more balanced snack with protein and carbohydrates.
How does Almond Pumpkin Raisin with Sunflower Seeds and Cashews Trail Mix fit into a balanced diet?
This trail mix provides healthy fats from nuts and seeds, plus plant-based protein and fiber, making it a nutrient-dense component of a balanced diet. The natural sugars from raisins offer quick carbs, though the 7g of sugar per serving should be considered as part of your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
