Calories in Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza, Margherita

📏 Serving Size: 1 Serving (116.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.4
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 25.5 mg
  • Sodium 530.1 mg
  • Potassium 205.3 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 181.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.4 calories per serving (1 Serving (116.0g)), Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza, Margherita is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (41.4% of calories).

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Syrup, Organic Olive Oil, Contains 2% or Less of Each: Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes), Organic Whole Milk Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Tomatoes, Organic Parmesan Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Organic Olive Oil, Organic Basil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.4 kcal11%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol25.5 mg9%
Sodium530.1 mg23%
Total Carbohydrate23.0 g8%
Dietary Fiber2.0 g7%
Protein10.0 g20%
Calcium181.0 mg14%
Iron1.0 mg6%
Potassium205.3 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza, Margherita accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.

Fat 40.5%
Carbs 41.4%
Protein 18%
Fat 40.5% Carbs 41.4% Protein 18%

🏃 Exercise Burn Time

How long would it take to burn off the 220.4 calories in Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Racquetball 23.3 min

Find more information on calories burned doing popular exercises.

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