🧪 Nutrition Facts
- Calories 220.4
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 530.1 mg
- Potassium 205.3 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (116.0g)), Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (41.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Syrup, Organic Olive Oil, Contains 2% or Less of Each: Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes), Organic Whole Milk Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Tomatoes, Organic Parmesan Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Organic Olive Oil, Organic Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 9% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 181.0 mg | 14% |
| Iron | 1.0 mg | 6% |
| Potassium | 205.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Kayaking | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza
Is Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza good for weight loss?
At 220 calories per slice with a reasonable balance of protein (10g) and fiber (2g), this pizza can fit into a weight loss plan if you're mindful of portions. The thin crust helps keep calories moderate, though you'd want to pair it with vegetables or a salad to stay satisfied.
Is Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza good for muscle building?
The 10g of protein per slice provides a modest contribution to muscle building, but you'd likely need 2-3 slices plus other protein sources to make a meaningful impact on daily protein intake for this goal.
Is Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza heart-healthy?
The relatively low cholesterol (25.5mg) and use of olive oil are favorable, but the sodium level is a consideration for heart health. The 2g of fiber and presence of tomatoes and basil add some beneficial plant compounds to the mix.
How does Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza fit a low-sodium diet?
With 530mg of sodium per slice, this pizza is on the higher side for a low-sodium diet—a single slice uses up roughly one-third of a typical 1,500mg daily sodium limit. You'd need to be very selective about other foods if including this regularly.
What should I watch out for with Margherita Topped with Tomato Sauce, Mozzarella & Parmesan Cheeses, Tomatoes & Basil Ultra Thin Crust Pizza?
Sodium content at 530mg per slice is substantial—three slices would exceed 1,500mg, which matters if you're watching salt intake. The saturated fat (5g per slice) is also worth monitoring if you're concerned about cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
