🧪 Nutrition Facts
- Calories 169.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 430.1 mg
- Potassium 227.6 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (37.4% of calories).
📝 Ingredients
Boneless Skinless Chicken Breast Chunks with Rib Meat**, Wheat Flour. Water, Rice Flour. Contains Less than 2% of the Following: Sea Salt, Corn Starch, Garlic Powder, Leavening (cream of Tartar, Sodium Bicarbonate), Cane Sugar, Black Pepper, Onion Powder, Jalapeno Pepper, Potato Starch, Extractives of Paprika, White Pepper, Red Pepper. Breading Set in Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 8.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 227.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 22 minutes per mile | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites
Is Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites good for weight loss?
These breaded chicken bites can work in a weight loss plan since they're relatively moderate in calories at about 170 per serving, with decent protein content to help you feel full. Just be mindful of portion sizes, as the breading adds carbs and fat that can add up quickly if you eat multiple servings.
Is Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites good for muscle building?
The 11g of protein per serving makes this a reasonable choice for muscle building, though it's on the lower side compared to plain chicken breast. You'd likely want to pair it with other protein sources throughout the day to meet higher protein goals.
Is Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites good post-workout fuel?
These aren't ideal post-workout fuel since they lack the carbs needed for glycogen replenishment and the protein-to-carb ratio isn't optimized for recovery. Pairing them with a substantial carb source like rice or pasta would make them more suitable for post-exercise refueling.
Is Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites heart-healthy?
With low saturated fat (1g) and reasonable cholesterol levels, these are reasonably heart-friendly for a breaded product. The moderate sodium is the main concern for heart health if eaten frequently, so occasional use as part of a balanced diet should be fine.
What should I watch out for with Spicy Boneless Skinless Breaded Chicken Breast Chunks with Rib Meat Chicken Breast Bites?
The sodium content is fairly high at 430mg per 84g serving, so if you're watching your salt intake, eating these regularly could contribute significantly to your daily limit. The breading also means you're getting refined carbs and added oils rather than the benefits of plain chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
