Raking Leaves is a low-intensity activity. A 155-pound person burns approximately 140.0 calories in 30 minutes and 279.9 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Raking Leaves at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 58.4 cal | 70 cal | 81.6 cal | 93.2 cal |
| 30 min | 116.7 cal | 140 cal | 163.2 cal | 186.5 cal |
| 45 min | 175.1 cal | 209.9 cal | 244.8 cal | 279.7 cal |
| 60 min | 233.4 cal | 279.9 cal | 326.4 cal | 372.9 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Raking Leaves
Raking leaves is a moderate-intensity outdoor activity that burns approximately 139.9 calories per 30 minutes for a 155-pound person. The repetitive sweeping motion engages the shoulders, arms, core, and back, while sustained walking and bending adds a light cardiovascular element.
As a seasonal activity, raking provides a useful source of productive physical activity. Alternating your rake hand and taking breaks helps prevent muscle fatigue and overuse strain in the shoulders and lower back.
⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Yoga | 113 cal |
| Trampoline (Jumping) | 111.1 cal |
| Golf (Riding Cart) | 129.3 cal |
| Running: 12 Minutes Per Mile | 305.9 cal |
| Ice Skating | 258.7 cal |