Pickleball is a high-intensity activity. A 155-pound person burns approximately 258.5 calories in 30 minutes and 517.1 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Pickleball at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 108.4 cal | 129.3 cal | 150.1 cal | 171 cal |
| 30 min | 216.8 cal | 258.5 cal | 300.2 cal | 341.9 cal |
| 45 min | 325.3 cal | 387.8 cal | 450.4 cal | 512.9 cal |
| 60 min | 433.7 cal | 517.1 cal | 600.5 cal | 683.9 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Pickleball
Pickleball is the fastest-growing sport in the United States, combining elements of tennis, badminton, and ping pong on a smaller court. A 155-pound person burns approximately 258.5 calories in 30 minutes, making it a surprisingly effective cardiovascular workout despite its accessible learning curve. The sport involves frequent lateral movement, quick reflexes, and sustained moderate-intensity effort.
Pickleball is particularly popular among older adults due to its lower impact compared to tennis, but it is enjoyed across all age groups. Regular play improves cardiovascular fitness, agility, and hand-eye coordination.
⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Squats (High Intensity) | 295.3 cal |
| Zumba | 217.6 cal |
| Running: 5 minutes per mile | 538.8 cal |
| Golf (Riding Cart) | 129.3 cal |
| Wrestling | 351 cal |