🧪 Nutrition Facts
- Calories 189.6
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.3 mg
- Potassium 779.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 8.1 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (1 Serving (213.0g)), Organic Vegetarian Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (58% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Red Kidney Beans, Organic Onions, Organic Tomatoes (diced Tomatoes, Tomato Juice), Organic Textured Soy Protein, Organic Tomato Paste, Organic Expeller Pressed Canola Oil, Organic Chili Powder, Sea Salt, Organic Garlic Powder, Organic Basil, Xanthan Gum, Organic Mirepoix (sauteed Organic Vegetables [organic Carrots, Organic Celery and Organic Onions, Organic Expeller Pressed Soybean Oil], Sea Salt, Organic Cane Sugar)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vegetarian Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vegetarian Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 479.3 mg | 21% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 80.9 mg | 6% |
| Iron | 3.5 mg | 19% |
| Potassium | 779.6 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Vegetarian Chili accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Organic Vegetarian Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vegetarian Chili
Is Organic Vegetarian Chili good for weight loss?
At under 190 calories per serving with 8.1g of fiber, this chili is a solid choice for weight loss. The fiber and protein (12g) help keep you satisfied longer, reducing the likelihood of overeating.
Is Organic Vegetarian Chili good for muscle building?
While the 12g of protein per serving is a decent start, it's moderate rather than exceptional for muscle-building goals. Pair this with other protein sources to meet higher requirements for strength training.
Is Organic Vegetarian Chili good post-workout fuel?
This chili works reasonably well after exercise thanks to its carbohydrate and protein combination, though the protein could be higher for optimal recovery. The fiber and nutrients support nutrient replenishment, though you might want to pair it with a higher-protein food.
Is Organic Vegetarian Chili heart-healthy?
This is a heart-friendly choice with minimal fat (4g), good potassium (780mg), and high fiber that supports cardiovascular health. The low sodium relative to other processed foods is also a plus for heart health.
What should I watch out for with Organic Vegetarian Chili?
The sodium content at 479mg per serving is worth noting—multiple servings throughout the day can add up quickly. If you're sensitive to sodium or monitoring your intake, keep track of how much you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
