🧪 Nutrition Facts
- Calories 220.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 25.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (45.0g)), Pumpkin Spice Hot Chocolate Bomb is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.2% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder Marshmallows (sugar, Glucose Syrup, Water, Gelatine, Sorbitol, Modified Corn Starch, Dextrose, Artificial Flavor, Tetrasodium Pyrophosphate), Cocoa Mass, Pumpkin Spice Latte Powder (coffee, Maltodextrin, Natural & Artificial Flavors, Gum Arabic, Silicon Dioxide), Emulsifiers (soy Lecithin, Pgpr), Natural Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Hot Chocolate Bomb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Hot Chocolate Bomb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Spice Hot Chocolate Bomb accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Pumpkin Spice Hot Chocolate Bomb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Soccer | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Hot Chocolate Bomb
Is Pumpkin Spice Hot Chocolate Bomb good for weight loss?
At 220 calories per serving with minimal protein (2g) and high sugar content (25g), this isn't ideal for weight loss. You'd want something with more protein and fiber to keep you satisfied, since this bomb lacks the staying power needed between meals.
How might Pumpkin Spice Hot Chocolate Bomb affect blood sugar?
With 29g of carbs and 25g of sugar paired with just 1g of fiber, this will likely cause a quick spike in blood sugar. The lack of protein or fat to slow digestion makes the blood sugar impact more pronounced.
Is Pumpkin Spice Hot Chocolate Bomb heart-healthy?
The 6g of saturated fat per serving is a drawback, and the high sugar content isn't beneficial for heart health either. On the positive side, sodium is quite low at just 25.2mg.
Is Pumpkin Spice Hot Chocolate Bomb suitable for people with lactose intolerance?
This product contains whole milk powder, so it's not suitable for people with lactose intolerance unless they take a lactase supplement beforehand.
What should I watch out for with Pumpkin Spice Hot Chocolate Bomb?
The 25g of sugar in a single serving is substantial—that's more than half the daily limit for many people. Also note the whole milk powder means this contains lactose, and it provides very little fiber or protein relative to its calorie and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
