🧪 Nutrition Facts
- Calories 299.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 32.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (214.0g)), Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (72% of calories). It contains 32.0mg of iron (178% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar(sugar, Water, Vinegar, Salt]),tuna (tuna and Carbon Monoxide or Tasteless Smoke [to Promote Color Retention]),wasabi (horseradish, Mustard, Spirulina),pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 1.0 g | 1% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 32.0 mg | 178% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Basketball: Game | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki
Is Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki good for weight loss?
At about 300 calories per roll with only 1g of fat, this is a reasonable choice for weight loss. The 18g of protein and 52g of carbs means you'll get decent satiety, though the carb content comes mainly from rice, which digests fairly quickly.
Is Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki good for muscle building?
The 18g of protein per roll makes this a solid option for muscle recovery and building. Tuna provides all the essential amino acids you need, and the low fat content means you're getting protein without excess calories.
Is Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki good post-workout fuel?
This works well as post-workout fuel because it combines lean protein with carbs to replenish glycogen stores. The rice provides quick carbs while the tuna delivers protein for muscle repair.
Is Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki good fuel for endurance activities?
The high carb content (52g) makes this suitable fuel before or during longer activities, though the relatively modest calorie density means you'd want to pair it with other foods for extended endurance efforts.
How might Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki affect blood sugar?
The refined white rice will cause a moderate to fairly quick rise in blood sugar, especially without much fiber or fat to slow digestion. The vinegar in the soy sauce and ginger may help moderate the blood sugar response somewhat, but the rice is still the dominant carb source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
