🧪 Nutrition Facts
- Calories 299.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 32.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (214.0g)), Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki, Tuna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (72% of calories). It contains 32.0mg of iron (178% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar(sugar, Water, Vinegar, Salt]),tuna (tuna and Carbon Monoxide or Tasteless Smoke [to Promote Color Retention]),wasabi (horseradish, Mustard, Spirulina),pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki, Tuna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki, Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki, Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 1.0 g | 1% |
| Sodium | 115.6 mg | 5% |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 32.0 mg | 178% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki, Tuna accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Tuna Rolled in Seawood and Sunshine, Garnished with Ginger, Wasabi and Soy Sauce Hoso Maki, Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Swimming (Moderate Intensity) | 26.9 min |
Find more information on calories burned doing popular exercises.
