🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 159.8 mg
- Sodium 360.4 mg
- Potassium 72.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tail Off Peeled & Needle Deveined Cooked Shrimp contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (87.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Shrimp (penaeus Vannamei), Salt, Water (as Protective Ice Glaze).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tail Off Peeled & Needle Deveined Cooked Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tail Off Peeled & Needle Deveined Cooked Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tail Off Peeled & Needle Deveined Cooked Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 159.8 mg | 53% |
| Sodium | 360.4 mg | 16% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 57.8 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 72.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tail Off Peeled & Needle Deveined Cooked Shrimp accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Tail Off Peeled & Needle Deveined Cooked Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tail Off Peeled & Needle Deveined Cooked Shrimp
Is Tail Off Peeled & Needle Deveined Cooked Shrimp good for weight loss?
Shrimp is an excellent choice for weight loss. At just 70 calories per 85-gram serving with 16 grams of protein and virtually no fat or carbs, it's nutrient-dense and filling without excess calories.
Is Tail Off Peeled & Needle Deveined Cooked Shrimp good for muscle building?
The high protein content makes shrimp a solid option for muscle support. Each serving delivers 16 grams of protein, which contributes to your daily protein needs for muscle maintenance and growth.
Is Tail Off Peeled & Needle Deveined Cooked Shrimp heart-healthy?
Shrimp offers heart-friendly qualities with its minimal saturated fat and zero carbs, but the sodium and cholesterol content warrant moderation if you have specific cardiovascular concerns. Overall, it's a lean protein that fits into heart-conscious eating patterns.
What diets does Tail Off Peeled & Needle Deveined Cooked Shrimp suit?
This shrimp works well for keto, paleo, zero-carb, and high-protein diets. It's also suitable for Mediterranean and pescatarian approaches, and fits naturally into most calorie-controlled or weight-loss plans.
What should I watch out for with Tail Off Peeled & Needle Deveined Cooked Shrimp?
The main concern here is sodium—360 milligrams per 85-gram serving is fairly high. If you're monitoring salt intake for blood pressure or other health reasons, rinse the shrimp or account for this sodium when planning your daily meals. The cholesterol level is also moderately elevated, though dietary cholesterol affects people differently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
